Fortitude Counselling SErvices and Wellness centre
Hello, I’m Dr.Divina D’Costa Prabu
Professional life coach, counsellor, spiritual guide and mother of three. A caring, compassionate and a wise teacher who knows how to listen and co-create with her clients, and knows that taking action is the key to progress and achieve success in life.
Commitment to every client’s success is extremely important. Listening a skills are high, and she will listen to you on a deep level and offer gentle and objective feedback.
She challenges every individual to dream, dare, desire, determine and decide so as to take control of their lives and impact society at large.
Be smart and take care of your mental health
How you think about stress matters enormously in terms of how you process it. Today's world is all about change. Yet, for some people change is difficult. Our ability to change, adapt to life's curves are even road blocks, helps determine our success in life.
Self-care, sleeplessness, loss of appetite and no daily routine. Emotions feel out of control and one cannot stop them from coming out in the "wrong way" at the "wrong time'. You aren't alone in this journey and to break the shame and stigma surrounding depression is to talk about it.
A lot of damage can be caused by trauma/abuse and PTSD to mental wellbeing, but that doesn't mean we can't grow. You are not alone in this journey and its more than okay to set boundaries. Setting boundaries isn't selfish, its necessary.
Emotional neglect is incredibly contradictory. It is simple, ordinary and ubiquitous but also powerfully disruptive.
Enable people to believe that they have the potential and the ability to discover resources to achieve their dreams.
Grief & Loss
Grief is a emotional, physical and spiritual necessity. The only cure for grief is to grieve. Being able to grieve in a healthy way requires a series of personality traits and skills.